Recreational therapy, also referred to as therapeutic recreation or TR, is the use of leisure activities to help people overcome physical and emotional conditions including substance abuse and addiction. These activities range from low to high impact making recreational therapy an accessible treatment option for everyone and are highly mentally stimulating regardless of the specific activity. The benefits of this engaging approach include:
- Improving motor skills
- Improving cognition
- Reducing feelings of anxiety, isolation, and depression
- Providing a means of creative expression
- Boosted self-esteem and mood
- Providing long-term goals and a sense of motivation
- Strengthening social skills