Holistic therapy is an increasingly popular addiction treatment approach that takes into account what traditional medicine does not. It has been recognized for its ability to complement the unique needs of a recovering addict in a way that promotes long-term health and an overall healthier lifestyle. When used in tandem with cognitive behavior therapy and other evidence-based treatment approaches, holistic therapy can be a life-changing part of treatment that leaves clients feeling more connected to themselves and those around them.

What Is Holistic Therapy?

This form of healing takes into account the whole person—not just their physical or psychological state, as traditional medicine does. Holistic therapy focuses on one’s emotional and spiritual wellbeing for optimal wellness and providing balance in life.

The philosophy behind this approach is that illnesses, such as addiction, are merely the symptoms of some form of imbalance in our lives. Rather than simply focusing on alleviating ailments, holistic medicine aims to find the root of the cause, the “story behind the story”, and ensure that all aspects of our lives are thriving.

Types of Holistic Therapy Activities

Addiction doesn’t just wreak harm on our health but can destroy our relationship with others and ourselves. This alternative form of addiction treatment is perfectly suited for the multifaceted and complex nature of recovery and has a variety of activities that can heal this disassociation through an emphasis on mindfulness and a holistic approach to well-being. A few examples of holistic addiction treatment services offered include:

  • Acupuncture
  • Aromatherapy
  • Massage therapy
  • Meditation
  • Nutrition counseling
  • Tai Chi
  • Yoga

There are dozens of holistic therapy modalities used at New Jersey alcohol and drug rehab centers, the variety of which makes it ideal for providing a truly customized and engaging addiction treatment curriculum.

Benefits of Holistic Therapy for Addiction Treatment

Activities such as yoga, acupuncture, and massage therapy encourage clients to become better acquainted with their body, mind, and spirit. The benefit is that a person who is more aware of what they’re feeling, why they’re feeling it, and can exert a greater level of control over their thoughts and actions. While mindfulness is a powerful tool in the healing process, it’s not the only thing holistic therapy has to offer someone struggling with addiction. This natural drug addiction treatment can:

  • Promote relaxation and reduce stress levels
  • Decrease pain
  • Improve sleep
  • Boost mood
  • Provide an outlet for expression
  • Restore physical functionality through low impact activity
  • Impart lessons on self-control and restraint
  • Provide structure and self-discipline
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