Marijuana is the most widely abused illicit substance in the United States. Part of the reason for this is because it is perceived as a safer, less addictive drug than ones like heroin or meth.

While it may be true that drugs like heroin and meth pose more significant dangers than marijuana, that doesn’t mean it isn’t addictive. In fact, studies have shown that up to 30% percent of marijuana users have a cannabis use disorder or addiction.[1]

Those who are addicted to marijuana may experience withdrawal symptoms if they stop using it cold turkey. Withdrawal can also occur in people who take marijuana for medicinal purposes. Up to 59% of people using cannabis for chronic pain report moderate to severe withdrawal symptoms if they stop using it for hours or days.[2]

This article discusses the marijuana withdrawal timeline. You will learn: 

• What causes withdrawal
• What symptoms to expect 
• How long weed withdrawal lasts
• How to cope

If you or someone you love are struggling with addiction, please reach out to Moving Mountains Recovery today to explore your treatment options.

Understanding Marijuana Withdrawal

Marijuana withdrawal occurs due to the body and brain adjusting to the absence of cannabinoids, particularly tetrahydrocannabinol (THC), which is the primary psychoactive compound in marijuana.[3] THC binds to cannabinoid receptors in the brain and body, particularly CB1 receptors in the brain and CB2 receptors in the immune system, influencing various physiological processes.[3,4]

1. Endocannabinoid System – THC mimics the actions of naturally occurring endocannabinoids throughout the body that regulate mood, appetite, pain sensation, and other functions. Regular use of marijuana can lead to the brain becoming accustomed to high levels of cannabinoids, reducing its ability to produce endocannabinoids naturally.
2. Dopamine System – THC increases the release of dopamine, the brain’s reward neurotransmitter, leading to feelings of happiness, euphoria, and relaxation. Chronic use can cause the brain to reduce its sensitivity to dopamine, so when marijuana use stops, dopamine levels drop substantially, leading to withdrawal symptoms like irritability, depression, cravings, and anxiety.
3. Stress Response – The endocannabinoid system is involved in regulating the body’s stress response. THC influences the hypothalamic-pituitary-adrenal (HPA) axis, which controls the release of cortisol, a stress hormone. During withdrawal, this system can become dysregulated, leading to heightened stress, mood swings, and sleep disturbances.
4. Gastrointestinal System – Cannabinoid receptors in the gastrointestinal (GI) tract regulate processes like nausea and appetite. Withdrawal can result in gastrointestinal symptoms such as nausea, decreased appetite, and abdominal discomfort, as the body adjusts to the absence of THC’s regulatory effects.

Marijuana Withdrawal Symptoms

As THC leaves the system, the brain and body struggle to regain balance, leading to withdrawal symptoms such as:

• Irritability and mood swings
• Anxiety and restlessness
• Insomnia and vivid dreams
• Decreased appetite and weight loss
• Physical discomfort, including headaches, sweating, and chills

These symptoms occur because the brain’s receptors are now deprived of the external cannabinoids they have become dependent on, and the natural endocannabinoid system is still underperforming due to the suppression caused by THC. It can take time for this system to return to normal function and for withdrawal symptoms to subside.

What to Expect During the Marijuana Withdrawal Timeline

Heavy, long-term marijuana users can experience withdrawal symptoms just hours after using the drug. In less frequent users, it can take 24-48 hours for symptoms to appear. 

• 1-3 days after the last use – In the first few days after stopping marijuana use, symptoms often begin to set in. Early symptoms may include mood swings, anxiety, restlessness, nausea, and decreased appetite.
• 4-7 days – This is typically the peak period of withdrawal symptoms. During this phase, anxiety, depression, irritability, sweating, chills, and intense cravings may occur.
• Week two – Symptoms begin to improve, but sleep issues, mood swings, and some gastrointestinal symptoms may persist.
• Week 3+ – By the third or fourth week most withdrawal symptoms resolve.

Some studies have found that the psychological symptoms of weed withdrawal can last for up to five weeks.[5]

How to Cope With THC Withdrawal

Coping with marijuana withdrawal can be challenging. In those with cannabis use disorder, seeking support from an addiction treatment center is essential. Detoxing in a structured, supportive setting can ease withdrawal symptoms and reduce the potential for relapse.

While there aren’t any medications approved for the treatment of cannabis withdrawal, several strategies can be used for relief.

• Stay hydrated
• Eat a balanced diet
• Exercise regularly
• Practice relaxation techniques (deep breathing, yoga, mindfulness practices, etc.)
• Practice good sleep hygiene
• Consider seeking professional help

Find Treatment for Marijuana Addiction Today

If you or a loved one is struggling with marijuana addiction, you’re not alone, and help is available. While marijuana is often viewed as a less harmful drug, long-term use can lead to dependence and withdrawal symptoms that make quitting challenging. Whether you’re experiencing cravings, mood swings, or difficulty sleeping, professional treatment can provide the support you need to overcome these obstacles.

At Moving Mountains Recovery, you’ll have access to personalized care designed to address both the physical and psychological aspects of marijuana addiction. With a combination of therapy, coping strategies, and a supportive environment, you can regain control of your life and break free from dependence on marijuana.

If you’re ready to make a change, contact our team today to learn more about your treatment options and how we can help you get on the path to lasting recovery.