Addiction and Mental Health Treatment in Montclair, New Jersey

Alcohol and drug rehab programs in Montclair, New Jersey use a variety of techniques that are clinically proven in helping people overcome addiction, such as:

Individualized Treatment Planning

First and foremost, Montclair rehab centers understand that everyone is different. Rather than using a one-size-fits-all approach, they use individualized treatment planning, ensuring that all of the services you engage in are relevant and specific to your needs.

Individualized treatment plans are created by conducting an in-depth assessment that gathers information about your substance abuse, mental health, physical health, and family history. This information is then used to tailor a treatment plan to your needs and goals for recovery.

Evidence-Based Therapies

Once your treatment plan is created, you will begin attending therapy. Substance abuse treatment centers in Montclair, New Jersey use therapies that are proven effective in managing substance use disorders. In other words, you can rest assured that the therapy you participate in will help you learn how to cope with your struggles healthily and effectively.

Examples of evidence-based therapies include:

• Cognitive behavioral therapy (CBT)
• Motivational interviewing (MI)
• Contingency management (CM)
• 12-step facilitation therapy
• Family behavior therapy

Learning Healthy Coping Mechanisms

Addiction often stems from using drugs or alcohol to cope with uncomfortable emotions or stressful situations you face in your life. Once you begin to use substances as a coping mechanism, you stop using healthy techniques to deal with your emotions. This can make recovery difficult, as you no longer have effective ways to deal with emotions like stress, sadness, anger, or loneliness.

Thankfully, addiction centers in Montclair, New Jersey will teach you a wide variety of effective coping mechanisms to use when times get tough. Having these coping mechanisms in your arsenal will make it easier to avoid triggers to abuse alcohol, especially when you are feeling down.

Building a Supportive Community

One of the most important parts of recovery from addiction is having people you can rely on for support, advice, and simply to have sober fun with. This is why drug and alcohol rehab programs emphasize the importance of building a supportive community.

The first way these programs help you build a community is by having you engage in group therapy with your peers. During group therapy, you will make lasting connections with people who are going through similar situations as you.

In addition to group therapy, treatment centers in Montclair, New Jersey will encourage you to participate in self-help support groups like 12-step meetings. These meetings are a great way to build a community that you can rely on when times get tough.

Aftercare Planning

Before you graduate from a rehab program in Montclair, New Jersey you will create an aftercare plan with your therapist. These plans outline the resources you need to stay sober outside of the facility. Since the addiction relapse rate is between 40 to 60%, relapse prevention planning is a vital step in the recovery process.

Relapse prevention plans often include:

• A list of triggers
• A list of coping mechanisms to use when you experience a trigger
• People you can call for support
• Continued therapy and medication management
• Access to alumni support groups
• Recommendations on local 12-step meetings to attend
• Referrals to outpatient or sober living housing programs
• Vocational assistance like help finding jobs or obtaining health care