Xanax is a prescription medication that belongs to a class of drugs called benzodiazepines. It is commonly used to treat anxiety disorders, panic disorders, and sometimes insomnia. Xanax works by enhancing the effects of a neurotransmitter in the brain called GABA, which helps calm nervous activity, producing a sedative and calming effect.

When abused, Xanax can be addictive, resulting in severe and potentially life-threatening withdrawal symptoms. This article explores what to expect during Xanax withdrawal through first-hand accounts of the withdrawal process from Reddit users. You will learn:

• Common Xanax withdrawal symptoms
• What various Reddit users say about detoxing from Xanax
• Why medical supervision is important
• How to cope with Xanax withdrawal
• When to seek treatment

If you or a loved one are struggling with substance use disorder, please reach out to our team at Moving Mountains Recovery to explore your treatment options.

Common Xanax Withdrawal Symptoms

Common Xanax withdrawal symptoms can range from mild to severe and typically affect both the mind and body. Some of the most frequently reported symptoms include:

• Anxiety
• Insomnia
• Irritability
• Depression
• Panic attacks
• Tremors
• Headaches
• Muscle pain
• Sweating
• Nausea or vomiting
• Heart palpitations
• Cognitive issues
• Seizures
• Hallucinations
• Suicidal thoughts

What Reddit Users Say About Xanax Withdrawal

In today’s digital landscape, it’s common practice to turn to Reddit for first-hand accounts of experiences you’re facing. It’s especially common to do so when the information is in regard to drug or alcohol abuse. After all, the platform is anonymous and reaches a wide audience.

Many users turn to Reddit to seek information about what to expect during Xanax withdrawal and how long their symptoms will last.

In one thread where a user, five days into Xanax withdrawal, is asking how much longer their symptoms will last, other users share their experiences and concerns. 

1amth3batman describes symptoms that are common during benzo withdrawal. “I recently stopped taking Xanax. I took .75 at once every day for the last 3-4 weeks. I stopped cold turkey a couple days ago and I’m experiencing extreme anxiety, disassociation, depression, tremors, slurring of words, rapid heart, and I can feel my heart beating fast all over my body, Extreme fear of people.”

Zachary_mp3, among other users, points out the important fact that quitting benzodiazepines cold turkey can be life-threatening. He says, “You may need a medically supervised detox. Benzo withdrawal can be fatal even >10 days after your last dose. From you post I can’t discern, was your last dose 3mg/day or is that where you started tapering? This sounds very dangerous. I hope you’re working closely with your Dr.”

One user, Secret_Hyena_1878, recounts their terrifying experience during Xanax withdrawal that landed them in the hospital: “Same boat here. On day 3 withdrawal I ended up in the ER yesterday.  They gave me seroquel for withdrawal. It seems to be helping I actually slept last night first time really in about 4-5 nights.  But this dissociation/foggy/ forgetful part sucks. Any positive stories about that clearing up ? I only used 2 mg day for 3 weeks and had all the scary withdrawal symptoms. I’m scared as well.”

Suicidal thoughts are possible during Xanax withdrawal, even in people who don’t have a history of depression. User Ok_Wheel4289 describes their experience: “I keep having thoughts that I’m going to kill my self…. I don’t want to… and I’m not miserable, maybe only very slightly depressed. But I keep thinking negative thoughts that I’m going to kill myself like In the third person. Not sure really how to explain it. I keep worrying about myself. Luckily it’s only for 1-2 hours a day and not constant.”

As for how long Xanax withdrawal lasts, users report various durations. Some report experiencing symptoms for just two to three weeks, while others are still struggling after one to two months. 

Although users disagree regarding the length of withdrawal, most agree that the best way to quit is to gradually taper the dose under medical supervision; advice that is consistent with that of healthcare professionals.

Factors That Affect The Duration and Severity of Xanax Withdrawal

Xanax withdrawal can vary from person to person due to various factors, including:

• Dosage and Duration of Use: Higher doses or long-term use typically lead to more severe and prolonged withdrawal.
• Tapering vs. Cold Turkey: Quitting abruptly increases the risk of dangerous symptoms, while tapering slowly under medical supervision is safer.
• Individual Health: Physical and mental health conditions can make withdrawal more challenging, especially for those with anxiety or depression.
• Other Substance Use: Using other substances like alcohol or opioids can worsen withdrawal and increase risks.

Since withdrawal can be unpredictable and potentially dangerous, it’s crucial that you seek medical treatment when quitting Xanax or another benzodiazepine drug.

Post-Acute Withdrawal is a Risk When it Comes to Xanax Dependence

In another thread, Reddit user Unable_Incident_6024 points out that “The thing about the lasting a year is that’s post acute withdrawals and you will not feel fully normal for a long time.” He continues by saying, “Don’t give up If you’re really on day five then the worst is behind you everyday will be a challenge but it’ll always get easier and nothing will be as bad as the first 4 days you will be okay.”

Xanax is one of many medications that can cause post-acute withdrawal symptoms in previously dependent users. Post-acute withdrawal, also known as PAWS, refers to lingering symptoms that can last for weeks or even months after the initial acute withdrawal phase. These symptoms often include anxiety, mood swings, trouble sleeping, and difficulty concentrating. While PAWS can be frustrating, the symptoms tend to gradually decrease over time.

As Unable_Incident_6024 notes, the hardest part of Xanax withdrawal is usually the beginning. The first few days to a week are often when symptoms are most intense—ranging from severe anxiety to physical discomfort—but the worst typically subsides after this period. Although the road ahead may still be challenging, many find that it becomes more manageable as time passes.

Best Ways to Cope With Xanax Withdrawal

• Seek Medical Support: Working with a healthcare provider is crucial. They can help you safely taper off Xanax, manage withdrawal symptoms, and monitor your progress.
• Stay Consistent: Sticking to a gradual tapering schedule reduces the risk of severe symptoms. Avoid the temptation to speed up the process, even if you’re feeling better.
• Get Support: Whether through friends, family, or support groups, having people to lean on during this time can make the experience less isolating.
• Practice Self-Care: Focus on activities that reduce stress, such as exercise, mindfulness, or hobbies that keep your mind occupied.

When to Seek Treatment for Xanax Withdrawal

Ultimately, while experiences with Xanax withdrawal differ widely, the consistent message from Reddit users is to be patient, seek medical advice, and taper off slowly if possible.

At Moving Mountains Recovery, we understand the challenges and potential risks of Xanax withdrawal. Even if you plan to taper yourself down, you may find that controlling your dose is difficult to do if you are struggling with addiction. In this case, it’s important to seek professional treatment to help you quit Xanax safely and effectively.

Medical detox programs provide a controlled environment where healthcare professionals can monitor your progress and adjust your tapering plan as needed. This reduces the risk of severe withdrawal symptoms and helps prevent life-threatening complications. In addition to detox, treatment centers offer therapies that address the root causes of Xanax dependence, equipping you with the tools to manage anxiety and stress without relying on medication.

If you’re experiencing intense withdrawal symptoms and cravings, or feel like you’re unable to taper on your own, it may be time to seek help. Contact Moving Mountains Recovery today to explore your treatment options.