Addiction is hard on your body, mind, relationships, and every other aspect of who you are. True addiction recovery means getting treatment and ongoing support that help you heal your body, emotions, relationships, and spirit.
Rock climbing in addiction treatment is a holistic approach to recovery. This strengthening practice can strengthen your body, improve confidence, and help you make new connections while recovering from addiction.
Keep reading to learn more about the benefits of rock climbing therapy. Reach out to the caring specialists at Moving Mountains Recovery to explore our holistic addiction treatment programs or find support at any stage of recovery.
What is Rock Climbing Therapy?
If you’ve never been rock climbing, you may imagine it as simply climbing up a wall or rock face connected to a web of ropes. But rock climbing therapy is more than simply learning how to rock climb–it is a therapeutic way to create strength and resilience in your body and mind.
Rock climbing therapy is a type of adventure therapy that allows people in recovery to get out of their heads and into their bodies. Focusing on the present moment can help you shed anxiety about the future and shame or anger about the past. Learning a new skill helps break up your routine and can improve your self-esteem.
Rock climbing can be physically demanding. You use your feet, hands, and entire body to climb indoor walls, mountains, or cliffs. It requires commitment, focus, and strength of all kinds. Rock climbing in addiction treatment usually involves slowly learning and practicing the skills over time that can make you a good rock climber. People always have plenty of support and education about safely using all equipment.
Rock climbing therapy can be incorporated into regular treatment activities, such as therapy sessions, medical visits, and mental health treatment. Rock climbing in addiction treatment often occurs in a group setting, allowing people to learn and practice this skill as a team.
Using Rock Climbing Therapy in a Holistic Treatment Program
All addiction treatment programs have a similar goal: to help people stop using drugs. But holistic treatment programs take a different approach. Instead of viewing drug and alcohol addiction simply as a disease of the body, holistic treatment provides care and healing for all aspects of a person: mind, body, spirit, and community.
Addiction is a complex condition. Detox alone is not enough to get to the root of the problem. For real change to occur, you must get the treatment that helps you understand why the addiction developed and gives you the tools to avoid relapse. Emotional support, behavioral changes, and nurturing the spirit are essential aspects of a holistic treatment program.
How Does Rock Climbing Relate to Addiction Recovery?
Rock climbing is a beautiful metaphor for addiction recovery. You stand at the bottom of a rock wall, and it looks impossible high. From the ground, you see nothing but an expanse of smooth rock. How could someone ever climb something like that?
But then you realize that you won’t be climbing alone. You’ve got a teacher, a guide, and peers climbing with you. They encourage you to take the first step, pointing out a small crevice you never knew was there. You begin to climb.
On your way up, you start to notice small footholds and ledges that you didn’t see before, and your mind begins to make a plan to get to the next one. Your harness and tools support you on your way up–and while it’s challenging and there are slips, you find your way up to the top, where the view is incredible. Your perspective shifts. Suddenly, you can see things that weren’t clear from the ground. While you had support and tools, it was your work and dedication that brought you here.
Rock climbing can give you new confidence in your physical abilities and help you trust your judgment and instincts again. Recovery is challenging, but finding a new purpose–something that nurtures your body, mind, and soul–can help you find strength and joy in the process.
The Benefits of Rock Climbing in Addiction Treatment
There are many benefits to using rock climbing in addiction treatment. Here are some of the most significant.
Improved physical health
Substance abuse can damage your physical health. Rock climbing can improve your strength, heart health, and overall well-being.
Addiction can make you feel hopeless or rob you of your sense of power. Rock climbing therapy restores your confidence in your abilities and reminds you that you can do difficult things.
If you have struggled with impulsive behavior, rock climbing therapy may help you develop your patience and decision-making skills.
Many people with addiction may feel “stuck.” Rock climbing therapy can help you discover new ways of looking at a problem. It trains your brain to look for new solutions and be resourceful.
Often, people with addiction struggle to trust themselves and others. Practicing rock climbing in addiction therapy helps you learn to trust yourself again. Relying on peers to hold the ropes that keep you safe as you climb can make it easier to trust people in other areas of life, too.
There are so many benefits to using rock climbing in addiction treatment. Explore holistic treatment programs that offer rock climbing therapy and see why it’s been so helpful to others in recovery.
Find Help Now
You don’t have to live with your addiction alone. The help you need is just a phone call away. Reach out to the caring team at Moving Mountains Recovery today to explore our holistic treatment programs or find support on your recovery journey.