The first step in treating trauma and PTSD is recognizing the need for professional help. It’s common for individuals to attempt to cope with their symptoms on their own, but doing so often leads to worsened conditions and delayed recovery. Seeking help from a trauma and PTSD treatment program is a crucial first step.
Trauma and PTSD are generally treated with a trauma-informed approach. Trauma-informed care recognizes the prevalence of trauma and seeks to create a safe and supportive environment for individuals seeking help. It involves understanding how trauma impacts individuals and integrating this knowledge into all aspects of treatment.
Some of the therapies that may be used to treat trauma and PTSD include:
Cognitive Behavioral Therapy (CBT):
- CBT focuses on identifying and changing negative thought patterns and behaviors associated with trauma. Further, exposure therapy, a subtype of CBT, involves gradually confronting and processing traumatic memories in a safe and controlled environment.
Dialectical Behavior Therapy (DBT):
- DBT is a form of cognitive-behavioral therapy that helps individuals learn to regulate their emotions, tolerate distress, and improve interpersonal relationships. It can be especially beneficial for those dealing with both trauma and addiction.
Eye Movement Desensitization Reprocessing (EMDR):
- EMDR is a specialized therapy that uses bilateral stimulation to help individuals process traumatic memories and reduce emotional distress.
Medication may also be used in conjunction with therapy to alleviate PTSD symptoms. For example, selective serotonin reuptake inhibitors (SSRIs) and other antidepressants may be prescribed to manage symptoms such as anxiety and depression often associated with PTSD.
Additional aspects of treatment may include:
- Support groups
- Family therapy
- Yoga and physical activity
- Mindfulness
- Meditation