Obsessions
In obsessive-compulsive disorder, obsessions are defined as intrusive, unwanted thoughts or mental images that can cause distress or anxiety. People with obsessive-compulsive disorder have no control over these thoughts and often realize they are irrational.
Some examples of OCD obsessions include:
- Fear of germs or dirt
- Worry that you’ll act on a violent impulse
- Unwanted sexual thoughts or imagery
- Anxiety about making a mistake
- Excessive concern about “right” and “wrong”
- Desire for perfection, symmetry, or cleanliness
- A constant need for reassurance
Compulsions
Compulsions are repetitive actions people feel they must do to eliminate obsessive thoughts. People with OCD do not want to perform these actions but feel they must in order to reduce their anxiety. After completing the action, people may experience some relief– but the obsessive thoughts will return.
For some with OCD, completing these compulsive behaviors can take up a lot of time. They may even prevent people from doing other things they need or want to do throughout the day.
Some examples of compulsions include:
- Arranging items in a particular way, such as items on a bookshelf or in a closet
- Excessive hand-washing or bathing
- Hoarding items that do not have personal or financial value
- Checking and rechecking light switches, door locks, or other things
- Excessive checking to make sure you haven’t hurt someone
- Performing rituals related to numbers, such as doing tasks a certain number of times, avoiding or preferring specific numbers, or counting actions, steps, etc.
- Repeating words, chants, or prayers while performing unrelated actions
- Avoiding shaking hands or touching frequently touched items, like light switches and door handles
People with obsessive-compulsive disorder may understand their symptoms are a problem but cannot stop. The symptoms of OCD can fluctuate, getting better sometimes and worsening in others.
When you begin OCD treatment at our Morris County facility, you can expect a supportive, structured, and clinically grounded experience designed to help you regain control of your life. Our team uses evidence-based therapies, individualized treatment planning, and a compassionate, client-centered approach to ensure that every person receives the focused care they deserve.
Comprehensive Clinical Assessment
Your treatment begins with a detailed evaluation to understand your symptoms, triggers, history, and the ways OCD impacts your daily life. This allows our clinicians to create a personalized care plan tailored to your specific needs and goals.
Evidence-Based OCD Therapies
Clients participate in proven therapeutic approaches such as Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and mindfulness-based interventions. These therapies help reduce intrusive thoughts, manage compulsive behaviors, and build healthier coping strategies that support long-term recovery.
Medication Management When Needed
For many individuals, medication can be an effective part of OCD treatment. Our psychiatric team provides ongoing monitoring, adjustments, and education to ensure safe, effective symptom stabilization.
Supportive Individual & Group Sessions
You’ll engage in both one-on-one counseling and group therapy sessions designed to promote emotional processing, skill-building, and connection with others who understand what you’re going through.
Holistic & Wellness-Focused Care
Our program integrates wellness activities that support the mind-body connection, such as mindfulness skills, stress-reduction techniques, exercise support, and self-care planning. These practices help strengthen resilience beyond the therapy room.
Family Involvement & Education
Because OCD affects the entire family system, we encourage loved ones to participate in educational sessions or family therapy when appropriate. This helps improve communication, reduce accommodation behaviors, and create a more supportive home environment.
A Safe, Encouraging Treatment Environment
Throughout your time in our Morris County OCD program, you can expect a judgment-free, compassionate space where you are treated with respect and dignity. Our team is committed to helping you feel safe, supported, and confident as you work toward healing.