Managing Holiday Stress and Sobriety: Tips for a Substance-Free Season
The holiday season is a time for celebration, connection, and reflection. However, for individuals in recovery, it can also bring challenges related to stress and sobriety. From family gatherings to work parties and festive outings, the abundance of social obligations can feel overwhelming. Furthermore, the ubiquitous presence of alcohol and the pressure to indulge can […]
Building a Meaningful Life in Recovery: How to Reconnect With Purpose in Recovery
Recovery from addiction and mental health issues is a journey, not a destination. While the early days of sobriety often focus on overcoming cravings and establishing new habits, the next phase involves something equally vital: rebuilding your life, reconnecting with your purpose in recovery, and rediscovering who you are. At Moving Mountains, located in Randolph, […]
Link Between Depression and Substance Use — and How to Treat Both
Depression and substance use are two serious mental health issues that often go hand in hand. While they are distinct conditions, their connection is deeply intertwined — many people use drugs or alcohol as a way to cope with the overwhelming feelings of sadness or hopelessness caused by depression. Unfortunately, this self-medication often worsens both […]
The Science of Addiction: How Drugs and Alcohol Affect the Brain
Addiction is far more than a lack of willpower or a series of poor decisions—it’s a chronic disease that changes the brain in significant ways. For those struggling with substance use, the physical and psychological impact is profound, affecting everything from decision-making to mood regulation and impulse control. At Moving Mountains, located in Randolph, New […]
Do Rehab Centers in New Jersey Accept Insurance? What You Need to Know
When you or a loved one is ready to take the first step toward addiction recovery or addressing mental health issues, one of the biggest concerns is usually the cost of treatment. Searching for care can feel overwhelming, especially as you try to navigate whether rehab centers accept insurance and how much you may need […]
How to Overcome Seasonal Depression During the Holidays
The holidays are often associated with joy, togetherness, and festive traditions. However, for many individuals, this season can bring feelings of sadness, anxiety, and isolation. Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a mood disorder that typically affects people during the fall and winter months when daylight hours are shorter. Coupled with […]