Millions of people in the United States live with substance abuse or addiction that requires treatment. All substance abuse treatment programs have a common goal: to provide the treatment and support people need to overcome addiction to drugs and alcohol. But there are many types of programs offered in several levels of care.
Some treatment programs are time-limited, and people may spend 30 days or less in treatment. Others are designed to offer continuous support for longer than 30 days. Longer treatment programs are sometimes called “long-term rehab.” In a long-term rehab program, people engage in evidence-based and holistic treatments that support whole-person healing, including individual and group counseling, nutrition support, education, and medical care for 90 days or more.
Choosing a long-term drug and alcohol rehab offers many benefits. The most significant advantage is that you are allowed a longer time in treatment. Long-term programs provide the opportunity to explore, identify, and treat the roots of your addiction. You have more time to learn and practice the skills you’ll need to manage your addiction and avoid relapse for life. And research shows that the more time you spend developing new habits and routines, the more likely they are to stick with you.
Knowing the advantages of long-term rehab can help you make the best decision about your care. If you are interested in starting a long-term addiction treatment program in New Jersey, reach out to the addiction specialists at Moving Mountains Recovery today.
What is Long-Term Rehab?
Long-term drug rehab offers adaptable treatment programs that adjust to people’s changing needs throughout their recovery. Instead of being limited to fewer than 30 days, people can spend 60, 90, 120 days, or longer in a treatment program.
Many mental health and addiction experts believe that spending more time engaged in treatment can lead to better outcomes and supports lifelong addiction recovery better than shorter treatment programs.
The Benefits of Choosing Long-Term Rehab
Long-term addiction treatment programs provide high-quality treatment and support to people who can invest significant time in their recovery from addiction. There are several advantages to choosing the help of a long-term rehab facility in New Jersey. Here are some of the most important benefits.
Distance from triggers
Any person, place, event, or situation that leads to cravings is called a “trigger”. Understanding your triggers and learning new skills to manage them is essential to addiction recovery. While you may be able to avoid some triggers, you’re likely to face some of them from time to time.
During the early days of recovery, your sobriety may be more fragile. Avoiding as many triggers as possible when you’re most likely to relapse can be a huge benefit. By choosing a long-term rehab, you’ll be giving yourself more time away from your day-to-day triggers–and this can make a big difference in your confidence as you move forward in your recovery.
Long-term treatment programs help people develop new habits, routines, and schedules that support recovery. The structure of long-term rehab programs can help people manage their treatment activities, socialization, rest, and other responsibilities. It’s essential to find a new rhythm in recovery, and spending more time in treatment can help people develop new, healthy habits that last.
Avoiding people who drink or use drugs is essential to many people in recovery, especially in the beginning when sobriety is fragile. The structured, secure environment of a long-term rehab in New Jersey can create healthy boundaries between people or situations that may threaten their recovery. Having 24/7 access to medical, mental health, and support professionals may also help people feel safe and secure as they work to put addiction in the past. People may also feel safe knowing their treatment team will hold them accountable throughout their time in treatment.
In long-term drug rehab programs, people have staff supervision and are held accountable by their treatment team and peers. This level of constant supervision can help people stay focused on their recovery as they navigate the tricky, emotional early stages of recovery.
Community of peers
It can be challenging for people in recovery to leave old relationships behind, and some may feel lonely in sobriety. A long-term substance abuse treatment program allows people to develop new, lasting relationships with others in recovery and find a healthy community of peers with similar views and goals.
Recovery can be physically and emotionally challenging. The support and structure of a long-term rehab mean fewer distractions from your work in recovery. Spending less time thinking about work, chores, and other daily tasks and more time on your recovery and self-care means better outcomes and lasting recovery.
How to Know if Long-Term Addiction Treatment is Right for You
Long-term rehab may be right for you if you:
- Have a severe substance use disorder
- Suffer from a co-occurring mental health condition
- Have a history of relapsing after completing a short-term program
- Do not have access to safe, sober, and supportive housing
- Don’t feel ready to leave rehab after 30 days
Speak with an addiction specialist for a confidential assessment to determine which addiction treatment program is right for you.
Find Long-Term Drug Rehab in New Jersey
If you or someone you love require substance abuse treatment, do not wait another day to seek treatment. Contact the Moving Mountains Recovery specialists today to learn more about our addiction treatment programs.