Making the decision to seek help for your addiction is a courageous first step towards a better life. Treatment helps you understand the causes of your addiction, develop healthy coping skills to stay away from substances, and learn how to improve your overall quality of life. However, choosing the right outpatient rehab program can be a confusing, overwhelming task.
If you don’t know what to look for in a rehab facility, you may find yourself questioning your decision or not feeling confident in the rehab program of your choosing. Finding a program that successfully meets your individual needs, schedule, and budget is important for your success in recovery.
Here are 5 things to consider when trying to choose the right outpatient rehab in New Jersey.
1. Consider Your Location and Your Schedule
If you’ve decided to go to outpatient rehab, you will continue living at home while you attend your scheduled therapy sessions at the rehab center. This allows you to balance any responsibilities you may have, such as your career, education, or children, with your treatment.
During rehab, it’s important that you attend all of your therapy sessions and that you arrive on time. Failing to consistently attend treatment could result in a relapse. If you want to make sure you stay sober and continue growing in your recovery, you must make sure you are able to be there for every session. As a result, it’s vital to consider the location of the rehab facility and your schedule.
If a rehab center is too far away from your work, you may not make it to therapy in time. On the other hand, if you are a parent and the facility isn’t close enough to your kid’s school, you could be late picking them up. Carefully consider your schedule and where the rehab center is located before committing to a treatment program. Ideally, the treatment center should be conveniently located near your home, school, or work.
2. Look For Individually-Tailored Treatment Plans
Everyone is unique and has their own treatment needs. Some people struggle with mental health conditions like anxiety or depression which have caused them to turn to self-medication. Others suffer from trauma or PTSD and must address their trauma to overcome their addiction. People have all kinds of reasons for abusing and becoming addicted to substances, and it’s important that your treatment can properly address your needs.
When choosing an outpatient rehab in New Jersey, you should stray far away from facilities that offer a “one-size-fits-all” approach to recovery. According to the SAMHSA, no single treatment is right for everyone, and effective treatment must tend to multiple needs of the individual–not just their substance abuse.[1] Be sure that the treatment program you attend offers custom-tailored services that address your individual needs.
3. Find an Outpatient Program That is in-Network With Your Insurance
Paying for rehab is a major concern among many people. The good news is all health insurance plans are required to provide coverage for substance abuse treatment services. However, not all addiction treatment centers in New Jersey will be in-network with your insurance, and choosing an out-of-network provider could end up costing you more.
The most affordable way to obtain care is to find a treatment facility that is in-network with your insurance provider. There are two days you can verify an in-network provider:
- Call the phone number on the back of your insurance card and request a list of outpatient rehab facilities in New Jersey that are in-network with your insurance plan.
- Call the rehab facility you are interested in and verify your insurance plan with the admissions counselor. All you will need is your health plan number which is on the front of your insurance card.
4. Look For Programs With Aftercare Services or a Continuum of Care
Whether you attend an intensive outpatient program (IOP) or standard outpatient program (OP), your recovery doesn’t end the day you complete the program. Addiction is a disease that has no cure, only treatment that allows you to control your addiction and avoid relapse. As a result, most people require long-term care and lifelong support.
The best outpatient addiction treatment programs in New Jersey offer aftercare services and/or a full continuum of care. Aftercare services may include:
- Sober living
- Alumni program
- 12-Step meetings
- Recovery coaching
- Vocational training
A continuum of care, however, refers to a treatment approach where you gradually step down to lower levels of care as you progress through your treatment. For example, you could start treatment at the partial hospitalization level where you spend all day in treatment and go home in the evening before transitioning to IOP then OP. Both of these approaches help offer long-term solutions to substance use disorder.
5. Consider an Outpatient Rehab With a Family Therapy Program
Although your family doesn’t have to be involved in your treatment, you can benefit from involving your family in your recovery. Studies have found that family involvement can reduce the harms associated with addiction, improve treatment completion, and even help clients stay sober after rehab.[2] When choosing an outpatient rehab program, consider picking one that has a family program or offers family therapy sessions.
Find Out if Outpatient Drug and Alcohol Rehab in New Jersey is Right For You
Getting help for your addiction is a life-changing decision that should not be taken lightly. You deserve quality, individualized care, and you shouldn’t have to settle for anything less. Although choosing an outpatient rehab program can seem complicated and confusing, it’s worth the time and research to find one that meets your needs.
Here at Moving Mountains Recovery, our holistic approach to addiction recovery helps you do more than just stop using drugs and alcohol. It also helps you create a life full of passion and joy so there is no room left for substance abuse. Our program aims to address the needs of your mind, body, and soul by offering individualized treatment programs, family behavior therapy, an alumni program, and a full continuum of care.
Take the first step today by contacting one of our admissions coordinators and verifying your insurance. Call now to get started.
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